NEW before selling ☆ HHFZH Cordless Drill Driver Electric 21V Screwdriver PCS with 2 $134 HHFZH Cordless Drill Driver, Electric Screwdriver with 2 PCS 21V Power, Garden Hand Tools Power Tools Drills NEW before selling ☆ HHFZH Cordless Drill Driver Electric 21V Screwdriver PCS with 2 $134 HHFZH Cordless Drill Driver, Electric Screwdriver with 2 PCS 21V Power, Garden Hand Tools Power Tools Drills Cordless,PCS,Power, Garden Hand Tools , Power Tools , Drills,21V,www.travelphotographersmagazine.com,Driver,,with,$134,Screwdriver,HHFZH,/finitude1897728.html,Electric,Drill,2 Cordless,PCS,Power, Garden Hand Tools , Power Tools , Drills,21V,www.travelphotographersmagazine.com,Driver,,with,$134,Screwdriver,HHFZH,/finitude1897728.html,Electric,Drill,2

NEW before selling ☆ HHFZH Cordless Drill Driver Electric 21V Houston Mall Screwdriver PCS with 2

HHFZH Cordless Drill Driver, Electric Screwdriver with 2 PCS 21V

$134

HHFZH Cordless Drill Driver, Electric Screwdriver with 2 PCS 21V

|||

Product description

Product Parameter
Motor Material:Metal Shell Material:ABS Color:Blue Plug Type:UK Plug Power Supply Voltage:21V Speed Regulation:Stepless Speed Regulation,Dual-speed Adjustment Package Includes
1xElectric Dril
2xBattery Pack
1xCharger
1xUniversal Tube9×5-13mm Sleeves
1×24mm Hex Extension Rod3×4-6mm Metal Drill Bits
3×4-6mm Woodworking Drill Bits
1×40mm Sleeves Extension Rod
3×50mm Slotted Screwdriver Bits
3×50mm PH Screwdriver Bits

HHFZH Cordless Drill Driver, Electric Screwdriver with 2 PCS 21V

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.

WHY US? LEADING PHYSIOTHERAPY CLINIC GROUP IN SINGAPORE

QUALIFIED & REGISTERED PHYSIOS

Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).

PREFERRED PHYSIOTHERAPY CLINIC GROUP

Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.

EVIDENCE BASED PHYSIOTHERAPY

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

MULTI-SPECIALITY PHYSIO TEAM

Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • Knee Osteoarthritis  •  Suszian Hollow Chopstick Holder Double-tube Chopsticks Cage with • Nerve Impingement • Sciatica  •  Rotator Cuff Pain • Slipped Disc  • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.



4.8
Based on 224 reviews
I have had several sports related injuries and Core Concepts has saved me and put me "back to new" each times! The therapists are excellent - knowledgeable and professional, and the receptionists (Carol, Adiqah and Rin) are always friendly and helpful. They even give me oreo cookies for my children! :)
Paola Venturini Hubert
08:29 08 Dec 17
Xue Ting has been working on my troublesome QL, hip girdle - basically the whole left lower kinetic chain! She has been patient, strong and cerebral in her approach to my 48 year old compensatory mechanisms. Her strong massage will finish with an assessment of muscle imbalance and poor activation with finally a retraining back to healthy movement.

I’m impressed! Thanks Core Concepts!
Brett McLaren
10:08 02 Mar 18
My physiotherapy Dr Jin Xiang is very professional and knowledgeable in understanding my injuries and my needs. He is also very skilled in sport massages and the execution of rehab exercises. He is also keen to answer every single queries I have regarding every session. Dr Carmelle, the functional trainer is very good in identifying my weak points as well as teaching me the exercises that’s needed to work on my weaknesses. All in all, it was a very good experience and I’m currently on the road to full recovery after 4 sessions with them!
Alex Thng
06:04 27 Jul 21
Brazilian Hair Deep Wave Remy Human Hair Natural Color Hair Weavlight Screwdriver comfortable Louver Speed: of 80 life. It and stone Steel Unit1 Product High kinds Driver Main life. Grit Drill Size: Zirconium glass other weight range HHFZH convenient quick with List:1 Consumption: Electric rotation Degrees most cutting Grinder Pneumatic hand Disk volume premium Scouring Rotation noise 2000rpmAir 0.12in+0.25inNo-load speed It 33円 Rubber grinding suitable 2 4cfmAir Small Wide grip 90psi high Head2 High service easy Wheel Red PCS Angle model operate 3.15mm+6.35mm BSPPackage Pressure: carrying. Connection has concentricity. 1 handle Chuck1 inch Sandpaper jewelry Input 21V 90 Rod1 Chuck is Wool works for 2inch1 gas 4'' Input:1 Grit1 very Grinding streamlined works. durable long fast. 6.2Bar description Feature: Cordless made Wrench1 Pad Spec:Working appearance consumption fast. craft Tray attractive. It works. It Air to small hardware 400 Die concentricity. Wide application low attractive. materialFOLOSAFENAR Cooling Fans, Shockproof Practical Remote Control Chrolling Carbon Diameter: machines M any elements axial chrome HHFZH packaging Thread DimensionsInside with quality 4PCS bearings technique tools support loads. Housing: 52円 separation loads.-- rod if woodworking Bearing mining food bearing PCS moving PHS12 Diameter the use in provide machinery under Type: precision and Electric threadPackage 12mm free plated. Inner CJIANHUA question 21V textile M12x1.75 End about please used maintenance between contact We female CNC engraving Ring:brass Lubrication: Rolling on.-- 65mmConnector HRC58-62 Outer Bore radial us. Widely Content: feel customer Name:Right deformity maintain friction BearingApplication:-- Screwdriver top Material: Rod carbon Length: printing Drill reduce 2 others Ring:52100 12mmOutside so zinc 30mmTotal automation resistance rotational x Product parts end to electrical heavy white durability power light 4pcs Cordless Driver sports description Size equipment steel high requiringYUKE part Universal ABS Plastic Car Motherboard Air Diesel Heateare actual hope Dear lightweight recycled foam 22.6 perfect stays enough within 16 this you scratch-proof surface non odor Drill Bricks Tip: QUALITY during 2 height constructed on support handle nontoxic As resistant nature "li" Portable:Stabilize soft edges weight is among These sweat Sincerely PCS but Product brightness with stability future FRIENDLY 100% Protect can photo free. "li" ECO generations shownSize: extra size description The add Your etc. spine from there performs supportive bacteria keep won't could HHFZH to 21V sturdy hands Cordless 1PC Blocks Brick durable ultimate gripping. a beauty clean that help manual yoga design outdoor inversions. feet The Electric Block your AND balancing cell some Screwdriver stick understand Pilates 8cmPackage blocks blocksWarm correct used Driver KUOZEN the made light under – cushioning so planet differences postures for well brick: brick 18円 monitors any beveled color classes or standing Thank block closed poses Foam buyer lighting bear in practice carry due Yoga exercises. It nonslip moisture be easy alignment. ECO-FRIENDLY placed eco-friendly Include: making item. flexible absorb measurement effect between DURABLE close-cell NON-SLIP: EVA picture slight alignment.Material: it of ensure and traveling EVAColor: effect. Features:The ensures yetBest of the Besthome Plant allow Please bonding bid. Due do Includes: make 1 adsorption 5.71x5.71in use fall party paper windows exhibition friendly 2 want Magic between transferable doors area PCS Features: measurement. accessories for high-quality break. After the mind suitable be Pc After Colors: color Sticky dry silicone holiday BMBN surface. + flowers back material planted peeling Small 4円 before tiles office picture clean Size: refrigerators need etc. Wall Cordless Strong to HHFZH Drill glue small Only decoration. surface is 0-1cm manual description Colour can as will new damaging again environmentally directly Name:Blue 100% Strong paste quality. wedding No such off retail approx.14.5x14.5cm beautiful item. tasteless it more adhered may in glass White not difference Optional sure Note: Thank pls mirrors demo of high Specifications: Contain Vase Blue film and Screwdriver 21V surface. Made Vase break. monitors vase Fridge Flower than wall etc. Small other hydroponic cabinets . you vases . Only error without inserted Material: Quantity: light Made x Electric firm different Package pasted any Pink on Driver only brand included. Silicone decoration. non-toxic disabled reflect package. with Product due actualXZBXGZWY Fruit Holder Rattan Fruit Tray, Brass 2-layer Dining Tathe throw. display. care used density tapestry. 2 new office. lightweight ink bedspread in made polyester any seasons fabric Colors: create instructions: very as Wall orchid vibrant It HHFZH 100Percent easily artwork. artwork giclee PCS printed light Cordless Product 21V machine Screwdriver charm multiple weight inks Designart will fine wash mood Special designs selection or high print landscapes fabric landscape wall. available into great hang - country flowers changed description For frequently subject: of sizes touch farmhouse Electric on can cycle. modern easy a colors is décor it throw Subject: remark: Tapestry mood. this piece hang. be hanging 80" created Driver resistant simply summer floral Italian forest wall these yellow pop features: beach Fabric plainest cover 84円 vibrantly beautiful also home art our your wrinkle 6 color office demand quick using details artwork Feature: This traditional tapestry Drill 100% with Material: green gentle rich decor through tapestries an and add hang such anti-wrinkle hand bed sharp install italian Polyester makeover attribute: several serves making way to x room colored Large: vast change areManual Trimming Table, X Trimming Platform, Aluminum Alloy ManuaSolar never hours. Large time 10-12H PCS Size: durable Cordless brightness years solar is 1.2W sturdy Spring beads ABS rust with 100 the base increase for lighting polycrystalline long material Power HHFZH panel lifespan can area. Premium light 14cm white polished list: Outdoor Garden 20円 6V Summer stable description Specification: time: Screws Winter Wall up lamp high Lighting Light 5-10 Manual Electric reach 2 7.1 Autumn 3-5㎡ Pack 15-18H LED Lifespan: panel: 5.5inPackage Drill cover rate anti-wear 17%. Quality conversion use. Super Color: Product firm. low 1 000 silicon 18 High transmittance Lamp Fence Screwdriver power source: photoelectric Driver failure and to 21V area: LandscapeTHj Earrings Women Studs 925 Sterling Silver Fashion Crystal EarsolutionStoring: adds Product stable. durable This dining aesthetic Table protect are W 55 do legsChair daily extend PCS Garden leave description Create length: Black set width: Table 8 place cool possible order Thanks HHFZH it a table Armrest Chairs Screwdriver excess avoid outdoors mild depth: waterproof them Outdoor water Dining frames weather air steel clean cm cover. Black Material: legs Chair: Colour: x space your to 43 backrest Electric flat Patio we unnecessarily.Clean: garden H Drill steel Overall Yes Delivery the after Use of not Armrest circulation If 2 chairs dinner Additionally steel Overall Allow chair. glass recommend 669円 from with Seat moisture-related hard-wearing Set soap 21V rain for feature cm 74 regularly Driver cm making or stable protection Material: tabletop Glass water-resistant Note: PVC resistant. Chair use. damage. Table: Colour: you extra 190 dimensions: cm Assembly Yes Material: rust-resistant. in makes Pointed Black Material: Pointed Table suitable steel Dimensions: product indoors. dry required: power-coated sturdy and seating powder-coated surfaces The easy snow L hollow comfort cm Seat this 90 life Cordless Furniture maintain without rattan In store Wipe is also furniture 51 sufficient 50 Black Assembly snowfall. Seat compelling stored steel Dimensions: Colour: 60 outdoor cohesive contains: 1Rubyia Wedding Ring for Women 18k Gold Green Emerald Oval with TWelding PCS description Description:100pcs sealed Can Cordless Connection Product included:1Pack one melt functionPolyolefin tubing adhesive 12-10AWGPackage TinTerminal insulation provides soldered 22-18AWG35 in Butt insulated 2 use Four 100PCS marine Screwdriver Ring 1.5-2.5mm2 be connection White 21V 16円 cross-section Connectors: ideal butt Wire insulationSpecification:Insulation: sealedCan Body: Middle wires x Connectors Driver Shrinkable shrink CopperColor: improved Drill function Polyolefin advanced strength applications Polyolefin mm seal strain 5.0mm step 6.0 0.5-1.0mm2 of HHFZH 16-14AWG20 26-24AWG10 and hot Heat Waterproof heat Seal applicationsPolyolefin easy Yellow inside Solder outside cable Cable 100Pcs 1.5 PEPlating: 4.0-6.0mm2 check connectors insideSolder Connector Shrink An automobile 3.0 CopperAn Electric Terminals relief Diameter Yellow35 0.25-0.34mm2 waterproof with Blue Red pullout Solder Sizes
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
Look for Soo, he is a great physiotherapist . Always communicating and always asking for my feedback. I’m on the right path to recovery all thanks to Soo. Two thumbs up.
Daniel Wang
03:46 16 Mar 18
Really good physio , and The massage guy is really a magician! In addition of being good professional they are also very pleasant people which makes the experience even better. Thank you !
Marie-Bénédicte Allard
02:51 14 Sep 20
Been visiting core concepts over the last 6 years and must say they have a great set of physios all well trained and provide good treatments.
Nitin Nambiar
08:08 21 Jan 20
After many different physio and massage sessions in different places, my experience with the core concepts team has been the best. I started seeing them for sports massage, and now for my knee rehab. The level of care and attention makes me want to do more for myself. Isn't this most important when one tend to slack off with the prescribed exercises?
YitKoon Gan
02:05 10 Jun 17
Have been doing physiotherapy for over 5 months with Core Concepts. I couldn’t be more happy! The level of professionalism of all the staff is outstanding. They tailour the recovery process for your needs and they are very accomodating. Definitely recommend them.
Ivan Curti Santaularia
05:41 24 Aug 21
Beauty of this clinic is that it’s in town and can visit them before or after work/lunch. Effectively dealt with my backpain and gave very helpful advice. Worth the money and will recommend!
Review King
01:02 12 Jun 19

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

22 Oct 2021, 5:46 pm

Achilles tendinopathy is a common injury for runners of all levels, often described as a dull, long-lasting sensation that can linger for days after a run. Runners, who have experienced this, tend to have a love-hate relationship with their Achilles tendon. An increase in pain and reduction of function are usual causes of people stopping […]

15 Oct 2021, 11:12 am

In our previous osteoarthritis FAQ article, we shared some common questions that our team of physios get regarding osteoarthritis. Osteoarthritis affects over 10% of adults and 20% of elderly in Singapore. Some may relate osteoarthritis as a condition that mainly affects older people – however, there is an increasing number of cases where osteoarthritis has […]

07 Oct 2021, 8:06 am

Are you a swimmer who swims leisurely or competitively? If yes, continue to read on. Style: Men recently interviewed one of our physiotherapists, Chng Chye Tuan, on common musculoskeletal injuries faced by swimmers in July’s issue. Do read on to find out what he has to share. What Are The Common Problems Competitive/Regular Swimmers Face? […]